Comfort in Isolation

By Simon Sweeney

Most of our days are spent at home, figuring out how to get groceries, and worrying about what would happen if I contract Covid19. It is a time of high anxiety and stress mixed in with some loneliness. In the Psalms, David cries out,

“Turn to me and be gracious to me, for I am lonely and afflicted.
The troubles of my heart are enlarged; bring me out of my distresses.
Consider my affliction and my trouble, and forgive all my sins.”
(Psalm 25:16-18 ESV)

With current stay-at-home and social distancing measures firmly in place, you may find yourself feeling the same way. Loneliness may be looming large and anxiety may be starting to build. Prior to David’s prayer, he reminds himself of the Lord’s promises:

“The friendship of the Lord is for those who fear him,
and he makes known to them his covenant.
My eyes are ever toward the Lord,
for he will pluck my feet out of the net.”
(Psalm 25:14-15 ESV)

Scripture is full of promises that God will not abandon His people in times of distress. He hears their cries and delivers them (Psalm 107). He promises never to leave us or forsake us (Deuteronomy 31:6). He is a friend that sticks closer than a brother (Proverbs 18:21). No matter the situation, we can trust that we are not alone.

As we rest assured knowing that our friendship with Christ is our biggest source of comfort, we also know that having tangible ways to experience God’s good gifts is needed especially in times of distress. If you’re feeling alone right now, here are a few tips to help stay connected:

Be in the Word every day. Philippians 4:8 encourages us to think about things that are true, honourable, just, pure, lovely, commendable, and worthy of praise. While staying up to date with current events is important, it can also increase our anxiety. We can combat this by filling our minds with the truth of God’s Word. By reading our Bibles, praying, listening to a sermon or podcast, or singing along with a worship song or hymn, we can reflect on who God is and how He is working in our lives.
PRACTICAL SUGGESTION
• Contact Simon to receive a Daily Devotional.
• Listen to our Songs of Encouragement on Exmouth Youtube Channel.

Worship together. Meeting together looks a lot different these days, but we are meeting on Sundays. If you are not already connected, click on the links in the emails.
PRACTICAL SUGGESTION
• Join with us on Sunday mornings.

Serve others. When we are isolated and worried about our own well-being, it is easy for our thoughts to become inward looking. By looking outward to those who are in need, our focus is not on ourselves, but on how we can minister to others. In serving others, we are serving Christ which, in turn, encourages us. Some creative thinking may be needed to find service opportunities right now, but here are a few ways you can reach out:
PRACTICAL SUGGESTION
• Be in regular touch with one another whether its through text, phone call, or video chat. Conversations don’t need to be lengthy or deep, but they can be encouraging and reassuring. For people who live alone, this connection can be particularly important in the event of an emergency.

Go for walks. Getting fresh air, moving your body, and changing your environment are all good things for resetting your mind. When we consider the earth and all of creation, thoughts of God’s glory cannot be far behind. Take time to notice the flowers beginning to bloom and the promise of new life. Examine God’s handiwork and creativity in nature. Meditate on how if God can care for the sparrows, how much more He cares for us!
PRACTICAL SUGGESTION
• Don’t feel safe walking alone? Use the time to call a friend or family member and go on “walks” together.

In Closing It can be hard to ask for help when we need it, especially in a time that seems hard for everyone. We may think we are being a burden, but reaching out for help gives someone else an opportunity to serve.
If you need help with grocery shopping or picking up essentials? If you feel anxious? If you have spiritual concerns? Please contact the church leaders or Chrissie at the chapel.